Life Recovery Therapy Workshops

We’re inviting you to prioritise your emotional health in 2025, and attend our Life Recovery Therapy Workshops.

By nurturing your emotional health, you can build a strong foundation for long- term well-being and resilience in all areas of your life.

There are a lot of great books and videos out there on mental health and how to overcome life’s challenges. And over the years you might read and watched some of them.

What can be missing from our healing journey, is the power of connection, and learning from each other’s lived experience.

Connection is the energy that exists between people when they feel seen, heard, and valued.

At our Life Recovery Therapy Workshops, we will look at different parts of our personality and life’s challenges and reflect on them together.

The group will last for two hours, the first hour will be a presentation then and hour to discuss our experience of that topic, or whatever is relevant to your situation.

How to join a Life Recovery Therapy Workshop

Here are the groups we are starting with; feel free to book on any that interest you, or book on them all for a £5 discount on each session.

Only 10 places available on each group.

Week 1 Transactional Analysis – understand how we relate to ourselves and others.
Week 2 Guilt and Shame – How roots of childhood shame can affect our adult lives.
Week 3 Life Scripts – Understand the subconscious role you might be playing in life.
Week 4 Unhealthy Habits and Addictions.
Week 5 Co-Dependency and Attachment Theory.
Week 6 Fear, Anxiety, and The Nervous System.

Happy Days is a charity and helps the homeless and people in crisis. The money raised from these groups enables James to provide a therapy service for people in need. So, its buy one, give one free. Thank you for your support.

A little bit about James, the course facilitator…

In 2001, James started his own healing journey from addiction and childhood trauma. James has 24 years’ experience working in addiction and mental health treatment. James has set up services and written drug and alcohol treatment programs and taught in numerous organisations and colleges on mental health. James has 6 years of training experience at Scarbrough Psychotherapy Training Institute and has run a private practice since 2010. James is a member of UKCP and working towards accreditation.

James creates a safe, supportive environment in his group therapy workshops where participants can share as much or as little as they feel comfortable with. His courage to be vulnerable fosters a space of trust and connection, helping everyone grow together.

– A Grateful Participant